Weigh In record (no journal entry) for 30 September 2021
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1097 kcal
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Fat: 37.64g | Prot: 68.08g | Carbs: 119.21g.
Breakfast: REWE Vollkornbrot Geschnitten , Kraft Miracle Whip Balance, Activia Dörrpflaume, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, TiP Kondensmilch 4%, Kaffee, Aldi Lachsschinken. Lunch: Blumenkohlpizza, Rucola . Dinner: Mangos, Harzer Harzer Käse, REWE Vollkornbrot Geschnitten . Snacks/Other: Magnum Almond Mini, miree Paprika Chili, Ja! Feine Salzstangen (25g). more...
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Losing 5.3 kg a Week
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