Weigh In record (no journal entry) for 01 October 2021
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80.1 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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589 kcal
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Fat: 10.73g | Prot: 45.20g | Carbs: 76.99g.
Breakfast: Marmelade, Harry Toastbrot , Aldi Salami Fettreduziert, Gut & Günstig Lachsschinken, REWE Vollkornbrot Geschnitten , Ja! Nuss Nougat Creme, Alnatura Dinkel Waffeln. Lunch: Sea Gold Garnelenschwänze, Blumenkohl. Snacks/Other: Corny Crunch Hafer & Honig. more...
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Losing 0.4 kg a Week
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