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selamat makan mlm...
View Diet Calendar, 01 October 2021:
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1450 kcal
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Fat: 48.09g | Prot: 94.77g | Carbs: 163.24g.
Breakfast: 馬玉山 黑芝麻牛奶燕麥片, Putih Telur, Sari Roti Roti Tawar Gandum (1), Apel, Alpukat. Lunch: Rebung, Garam, Jahe, Nasi Ketan (Ketan), Seledri Dimasak, Ikan Kembung Balado. Dinner: Ikan Gurame, Sup Kubis, 7-11 地瓜雞胸肉沙拉. Snacks/Other: Myprotein 乳清蛋白（黑巧克力）, Apel, SOYJOY 大豆營養棒-藍莓. more...
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alynaangel0901's Weight History
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