Weigh In record (no journal entry) for 01 October 2021
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84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1265 kcal
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Fat: 55.56g | Prot: 71.86g | Carbs: 114.16g.
Breakfast: KFC Classic Twister, Nestle Bar Cereal, Al Marai Al Marai Triangle Cheese, Rice Cake Cracker , Cooked Egg White. Lunch: Deep Fried Potato French Fries (from Frozen), KFC Chicken Rib or, Snack Cracker. Dinner: Chicken Nuggets. more...
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Losing 0.7 kg a Week
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Darya.uae's Weight History
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