Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
01 Oct 21
zapatista's Journal, 01 Oct 21
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2021
102.1 kg
Lost so far:
2.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
1351 kcal
Fat: 49.35g | Prot: 46.34g | Carbs: 194.94g.
Breakfast:
Starbucks Caffe Americano (Venti), Navels Oranges, Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito, Taylor Farms Celery Sticks, Coffee.
more...
2674 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History