Weigh In record (no journal entry) for 01 October 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1373 kcal
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Fat: 72.32g | Prot: 71.38g | Carbs: 109.96g.
Breakfast: Nestlé Grego Light Tradicional, Kiwi. Lunch: Hershey's Special Dark Aerado 60% Cacau, Batata Assada, Pif Paf Coxinha da Asa de Frango. Dinner: Manteiga, Cupim Assado, Carne de Sol, Paçoca de Carne de Sol, Feijão Tropeiro, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Club Social Integral Tradicional, Canela. more...
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Losing 1.1 kg a Week
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Dany cmv's Weight History
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