Weigh In record (no journal entry) for 01 October 2021
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109.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1408 kcal
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Fat: 94.80g | Prot: 89.40g | Carbs: 48.92g.
Breakfast: Dulano Polędwica Wieprzowa Łososiowa, Biedronka Masło Ekstra, Polskie Zboża Chleb Przenno-Żytni. Lunch: Smażony Kurczak bez Panierki (Spożyty ze Skórką), Oliwa z Oliwek, Pomidory Koktajlowe. more...
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Losing 0.2 kg a Week
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