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I’m down 10 pounds and on my way to getting below 200. It’s been way to long with all this weight.
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94.4 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1203 kcal
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Fat: 61.50g | Prot: 67.47g | Carbs: 91.23g.
Breakfast: Bacon, Egg, Cheese, Jimmy Dean Premium Pork Regular Sausage, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Wendy's Iceberg Lettuce Leaf, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chocolate Milk (Lowfat) , Boar's Head Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Honeycrisp Apples. more...
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steady weight
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 Comments
Great progress and milestone!
01 Oct 21 by member: trackin64
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Nana Kitty's Weight History
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