Weigh In record (no journal entry) for 01 October 2021
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1608 kcal
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Fat: 57.42g | Prot: 108.82g | Carbs: 165.36g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Telur Balado, Nasi Putih. Lunch: Rumah Makan Sederhana Kikil, Rumah Makan Sederhana Nasi Padang. Dinner: Kebab. Snacks/Other: Mister Potato Ghost Pepper, Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Fitbar Choco Delight. more...
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Losing 5.6 kg a Week
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