My real weight without the brace! Got it off yesterday. My work is paying off in those mug cakes are part of the solution at least for me
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94.8 kg
Lost so far: 12.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1440 kcal
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Fat: 47.42g | Prot: 105.40g | Carbs: 178.41g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Diamond of California Slivered Almonds, Figs . Lunch: Bananas , Great Value Neapolitan Ice Cream Sandwich, Cooked Broccoli (from Fresh), Shirakiku Sweet Pickled Ginger, Baked or Broiled Salmon. Dinner: Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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Losing 11.4 kg a Week
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rubato456's Weight History
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