Weigh In record (no journal entry) for 01 October 2021
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76.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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491 kcal
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Fat: 29.70g | Prot: 40.79g | Carbs: 11.28g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Ovo Poché. more...
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steady weight
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pati_jacob's Weight History
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