c.seyda's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

90.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

238 kcal

Fat: 2.08g | Prot: 47.48g | Carbs: 4.13g. Breakfast: Starbucks Filtre Kahve (Tall), Şekersiz Türk Kahvesi. Lunch: Yeşil Elma, Ton Balığı. more...

2364 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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c.seyda's Journal, 01 Oct 21

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c.seyda's Weight History