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Almocinho básico...
View Diet Calendar, 01 October 2021:
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867 kcal
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Fat: 22.24g | Prot: 51.20g | Carbs: 125.61g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Piracanjuba Leite Semidesnatado , Cuscuz (Cozido), Ovo Mexido. Lunch: Qualitá Uva com Sementes, Ervilha Torta, Arroz Branco (Cozido), Alface de Folha Verde, Filé de Frango Grelhado. more...
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2635 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tatinha_gomes's Weight History
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