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Lanche natural com patê de frango e água de coco
View Diet Calendar, 01 October 2021:
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1634 kcal
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Fat: 51.57g | Prot: 86.99g | Carbs: 200.09g.
Breakfast: Ceifeiro Semente de Chia, Mamão Papaia, Sadia Mussarela, Da Terrinha Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Santa Helena Paçoca, Camil Feijão Carioca Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Salgadinho de Festa. Snacks/Other: Danone Requeijão Cremoso Tradicional, Frango Desfiado, Pullman Pão de Forma Integral 12 Grãos . more...
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3904 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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luribeirob's Weight History
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