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🌻 Today's Weight 🌻 120.6 lb / BMI 21.3 🌻 Today's Workout 🌻 Chin Up x17 Unassist Dip x11 Unassist Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx15rx4s Elliptical 44min, 262Cal Push-ups x15r x2s
View Diet Calendar, 01 October 2021:
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1432 kcal
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Fat: 48.40g | Prot: 75.36g | Carbs: 172.96g.
Breakfast: Publix 100% Pure Pumpkin, Silk Oat Yeah Oatmilk, Post Dunkin’ Mocha Latte Cereal, Myprotein The Whey. Lunch: Starbucks Iced Apple Crisp Macchiato (Grande). Dinner: Potato Salad Side Dish , Arby's Reuben Sandwich. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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855 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 34 minutes, Samsung Health - 22 hours and 56 minutes. more...
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 Comments
01 Oct 21 by member: Suzy the Mimi
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Awesome, you make those dumbbells felt dumb. Work it 💪💪💪
01 Oct 21 by member: Tai_1-9
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Thanks y'all! ♥️♥️♥️ You help keep me going ☺️
01 Oct 21 by member: Joe Alec
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▽°｜」＜The muscles on his back are cool too.✨
02 Oct 21 by member: ヤママユガ
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looking good. I see some veins in your forearms ... and the beard is looking on point too. 😁💪💪👍
02 Oct 21 by member: All_Pain_No_Gainz
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02 Oct 21 by member: Joe Alec
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Great picture Taiwyn and fantastic smile.👍
02 Oct 21 by member: Shrewdness
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Joe Alec 's Weight History
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