Weigh In record (no journal entry) for 02 October 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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910 kcal
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Fat: 31.09g | Prot: 51.55g | Carbs: 125.84g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White, Boiled Egg. Lunch: Chicken Stir Fry, Tempeh (Cooked) , Soft Silken Tofu , Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Cimory Squeeze Yoghurt, Sunpride Single Banana, Sari Roti Roti Gandum. Snacks/Other: Brown Sugar , Tropicana Slim Sweetener Classic, Nescafe Classic, Sweet Potato (Without Skin, Cooked, Boiled) , Banana. more...
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1601 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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rasyunasyfas's Weight History
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