Weigh In record (no journal entry) for 02 October 2021
|
76.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1319 kcal
|
Fat: 39.30g | Prot: 75.72g | Carbs: 192.57g.
Breakfast: Ultra Milk Susu UHT Low Fat, Kopi, Kraft Singles , Sari Roti Roti Gandum, Kurma. Lunch: Tomat Merah, Selada, Mentimun (dengan Kulit), Uleg Sambal Pedas, Tahu, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Telur Dadar. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Safiya Chia Seed, Pepaya, Ceres Meses, OT Klop Saluto, Pisang, Tropicana Slim Sweetener Classic, Nutrijell Rasa Cincau (3,75g), Nescafe Classic, Frisian Flag Purefarm Low Fat. more...
|
|
289 kcal
|
Exercise:
Zumba - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelvilia's Weight History
|