Weigh In record (no journal entry) for 02 October 2021
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83 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1053 kcal
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Fat: 42.74g | Prot: 69.31g | Carbs: 92.71g.
Breakfast: Passionsfrukt, Quaker Havrefras, Livsmedelsverket Banan, Arla Mild Yoghurt Naturell. Lunch: Oumph Thyme & Garlic, Broccoli, Rödlök, ICA Baby Plommontomater , Ruccola Sallad. Dinner: Olivolja, Blandad Sallad, Ugnsbakad Potatis, Oumph Thyme & Garlic. Snacks/Other: Dalblads Swebar Hallon & Lakrits. more...
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Losing 3.5 kg a Week
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Jonnalind's Weight History
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