Weigh In record (no journal entry) for 30 July 2014
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 62.75g | Prot: 87.73g | Carbs: 282.32g.
Breakfast: Siyah Zeytin, Süzme Peynir, Süzme Peynir, Beyaz Ekmek, Tereyağı, Bal, Beyaz Ekmek. Lunch: Erikler. Dinner: Cacık, Pişmiş Enginar (Konservelenmiş), Kuzu Pirzola (Yağsız Yenilerek). Snacks/Other: Karpuz, Kuru Üzüm, Lokum. more...
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2396 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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