Weigh In record (no journal entry) for 02 October 2021
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63.5 kg
Lost so far: 30.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1922 kcal
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Fat: 81.10g | Prot: 63.91g | Carbs: 204.16g.
Breakfast: Bregott Havssalt, Pågen Lingongrova (40g), Kalkon Skinka. Lunch: Kronfågel Kycklingburgare, Omelett eller Äggröra, Garant Brioche Hamburgerbröd. Dinner: Grapefrukt (Rosa och Röd), Vindruvor, Billys Pan Pizza Original . Snacks/Other: Rött Bordsvin, Potatischips, Marabou Mjölkchoklad, Lindt Lindor, Kvarnvingen Chokladflarn, Mc Vities Hobnobs, Äpple, Lindt Lindor. more...
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2147 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Vacuuming - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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