Weigh In record (no journal entry) for 02 October 2021
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1516 kcal
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Fat: 48.95g | Prot: 151.75g | Carbs: 117.80g.
Lunch: Meloni Gialli, Carote, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo, Carne. Dinner: Uva Bianca, Kraft Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Orogel Cubello Spinaci. Snacks/Other: Perugina Nero Sfoglie 70%, Cachi, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, * ProBar Limone Mandorle e Arachidi, * ProBar Limone Mandorle e Arachidi. more...
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Losing 0.7 kg a Week
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