Weigh In record (no journal entry) for 02 October 2021
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162.4 kg
Lost so far: 10.0 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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702 kcal
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Fat: 31.48g | Prot: 44.27g | Carbs: 61.84g.
Breakfast: Grapes, International Delight Reduced Sugar French Vanilla, Tim Hortons Coffee Black. Lunch: Fortinos Mild Italian Sausage, Minute Rice Long Grain, Kraft 100% Parmesan Cheese Shaved, Sweet Red Peppers , Mushrooms , Broccoli , Cooked Young Green Onion (from Fresh). Dinner: Lemon, Queen Victoria Romaine Lettuce, Corn Tortilla, Philadelphia Light Cream Cheese, Mushrooms , Turkey Meat. Snacks/Other: Humpty Dumpty Party Mix. more...
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Losing 3.8 kg a Week
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Mom_of_5's Weight History
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