c.seyda's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

88 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

437 kcal

Fat: 13.00g | Prot: 64.60g | Carbs: 13.45g. Breakfast: Kahve. Lunch: Havuç, Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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c.seyda's Journal, 02 Oct 21

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c.seyda's Weight History