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AlbydwiS
Journal
02 Oct 21
AlbydwiS's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
63.2 kg
Lost so far:
18.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
383 kcal
Fat: 11.98g | Prot: 24.36g | Carbs: 46.43g.
Breakfast:
Tahu Isi, Bubur Ayam.
Lunch:
Melon, Apel.
Dinner:
Siomay, Tahu Kukus.
more...
1772 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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AlbydwiS's Weight History
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