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Dari agustus ke hari ini di 63,2kg semoga akhir taun bisa di 55kg aamiinn
View Diet Calendar, 02 October 2021:
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383 kcal
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Fat: 11.98g | Prot: 24.36g | Carbs: 46.43g.
Breakfast: Tahu Isi, Bubur Ayam. Lunch: Melon, Apel. Dinner: Siomay, Tahu Kukus. more...
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1772 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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AlbydwiS's Weight History
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