Weigh In record (no journal entry) for 02 October 2021
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79.9 kg
Lost so far: 20.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2125 kcal
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Fat: 71.33g | Prot: 158.21g | Carbs: 96.06g.
Breakfast: Yakult Leite Fermentado, Curcuma, Ovo, Carne do Peito de Frango (Assado, Cozido). Lunch: Aliança Suco de Uva Tinto Integral, Manjericão, Pimenta Preta, Curcuma, Manteiga (com Sal), Ovo, Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Feijão de Corda. Dinner: Mezzani Pastel Aperitivo de Queijo, Carne de Porco do Lombo (Filé), Uísque, União Açúcar Refinado, Cachaça. Snacks/Other: Coblens Ovos de Codorna em Conserva, Perdigão Linguiça Calabresa. more...
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2610 kcal
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Exercise:
Treadmill - 25 minutes, jump - 34 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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