Weigh In record (no journal entry) for 02 October 2021
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95.6 kg
Lost so far: 12.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1402 kcal
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Fat: 62.36g | Prot: 153.98g | Carbs: 49.56g.
Breakfast: فول مدمس, دجاج قوانص, صدر دجاج, جبنه قريش مصري, بيضة. more...
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Losing 0.4 kg a Week
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hossam60's Weight History
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