Weigh In record (no journal entry) for 02 October 2021
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1299 kcal
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Fat: 67.24g | Prot: 73.79g | Carbs: 101.68g.
Breakfast: Sambal Goreng, Terong Balado, Tempe Goreng, KFC Crispy Chicken Thigh, Telur Balado, Nasi Putih. Lunch: Sambal Goreng, Selada, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng Ayam, Sambal Goreng, Terong Balado, Tempe Orek, Telur Balado, McDonald's Chicken Wings. Snacks/Other: Energen Kacang Hijau, Fitbar Fitbar Choco Delight, NU Green Tea Green Tea. more...
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Losing 0.7 kg a Week
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