Weigh In record (no journal entry) for 02 October 2021
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1290 kcal
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Fat: 31.99g | Prot: 92.23g | Carbs: 175.29g.
Breakfast: Pisang, Nasi Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kakao Bubuk (tanpa Gula), Nasi Goreng. Snacks/Other: Milo 3 In 1, Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 1.1 kg a Week
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Andi Sruput's Weight History
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