Weigh In record (no journal entry) for 30 July 2014
|
91.2 kg
Lost so far: 38.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 145.00g | Prot: 54.11g | Carbs: 150.52g.
Lunch: Tomatensalat, Gut & Günstig Pfeffersalami, Lätta Halbfettmargarine, Weizenbrötchen. Dinner: Ofterdinger Frischer Gurkensalat, Gut & Günstig Pfeffer Salami, Lätta Halbfettmargarine, Weizenbrötchen. Snacks/Other: McDonald's Coca-Cola (Groß), Grandessa Sandwich Fürst-Pückler-Art. more...
|
|
3083 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 3 hours, Shopping - 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 45 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|