Weigh In record (no journal entry) for 02 October 2021
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73 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1567 kcal
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Fat: 52.66g | Prot: 150.13g | Carbs: 133.46g.
Lunch: 金安記 香辣牛腱絲, Sea Temple 杏仁小魚, Inno foods Dark chocolate keto nuggets, 魚, 燒雞肉, 花枝, 芋頭, 炒青菜, Nisoro 日式鮭魚鮮味炊飯. Dinner: 良月 仙草凍, Orgain Organic protein (chocolate flavored), Costco 全脂鮮乳, 炒杏鮑菇, 雞胸肉, 全聯 黑木耳, 栗子. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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