Weigh In record (no journal entry) for 02 October 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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936 kcal
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Fat: 36.25g | Prot: 47.94g | Carbs: 115.73g.
Breakfast: Abacaxi, Campo da Serra Requeijão de Corte, Ovo Mexido. Lunch: Azeitonas, Bullight Bife de Pernil, Cenouras Cozidas, Brócolis. Dinner: Banana Nanica, Tirolez Creme de Ricota Light, Campo da Serra Requeijão de Corte, Cuscuz (Cozido). Snacks/Other: Maçã, Banana Nanica. more...
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2107 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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gKellygc's Weight History
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