Weigh In record (no journal entry) for 02 October 2021
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2207 kcal
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Fat: 104.52g | Prot: 104.97g | Carbs: 218.48g.
Breakfast: Melancia. Lunch: Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Pif Paf Coxinha da Asa de Frango. Dinner: Habib's Esfiha de Carne. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Pão de Forma, Bauducco Cereale Cacau Aveia e Mel, Power One Pasta de Amendoim Brigadeiro Protéico, Pão de Forma. more...
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Losing 2.1 kg a Week
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benhurpilotti's Weight History
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