E10vieira's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

74.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1390 kcal

Fat: 42.47g | Prot: 80.91g | Carbs: 163.12g. Breakfast: Lacta Bis Oreo, Batavo Iogurte Grego Pense Zero. Lunch: Polenta Frita, Carne do Peito de Frango (Assado, Cozido). more...

2289 kcal

Exercise: Futebol - 1 hour, Caminhada 2 - 49 minutes, Caminhada 1 - 42 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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E10vieira's Weight History

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E10vieira's Journal, 02 Oct 21

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E10vieira's Weight History