Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
indiana12
Journal
30 Jul 14
indiana12's Journal, 30 Jul 14
indiana12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2014
80.8 kg
Lost so far:
9.4 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2014:
1831 kcal
Fat: 48.96g | Prot: 75.47g | Carbs: 269.27g.
Breakfast:
Banane, Espresso, Zucker, Latte Macchiato.
Lunch:
Espresso, Zucker, Aldi Kochschinken, Pizza Margarita.
Dinner:
Ja! Fleischwurst, Vollkornbrot.
Snacks/Other:
Haribo Cola Fläschchen.
more...
2477 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
indiana12's Weight History
View Complete History