Weigh In record (no journal entry) for 02 October 2021
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61 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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493 kcal
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Fat: 7.91g | Prot: 25.60g | Carbs: 87.41g.
Breakfast: Café, Copacabana Cacao Amargo, Colun Leche Descremada, Vivo Gelatina, Manzana Verde, Plátano, Yogur Natural. Lunch: PF Fiambre de Jamón Sándwich, Aceitunas Negras Descarozadas, Pan Integral, Pechugas de Pollo (o Cocidas), Pimiento Rojo, Yogur Natural. Snacks/Other: Uvas Pasas (sin Semillas). more...
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Losing 0.5 kg a Week
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matias.soto.poblete's Weight History
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