Weigh In record (no journal entry) for 02 October 2021
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1313 kcal
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Fat: 41.93g | Prot: 54.58g | Carbs: 194.88g.
Breakfast: Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad, Havregrynsgröt, Nescafe Ice Coffee, Alpro Mandelmjölk Osötad. Lunch: Vindruvor. Dinner: Potatismos, ICA Benfri Kotlett, Blandad Sallad. Snacks/Other: Prinsesstårta. more...
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1321 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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