Weigh In record (no journal entry) for 02 October 2021
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132 kg
Lost so far: 0 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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318 kcal
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Fat: 17.10g | Prot: 15.38g | Carbs: 24.20g.
Breakfast: جبنة قريش جبنة قريش. Lunch: كوسه كوسه بقليل من اللحمه المفرومه. Snacks/Other: كمثري كمثرى. more...
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Losing 0.7 kg a Week
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ahmedgamal77's Weight History
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