|
Handmade PBJ candy from Lofty Pursuits!
View Diet Calendar, 02 October 2021:
|
1477 kcal
|
Fat: 21.69g | Prot: 71.38g | Carbs: 257.39g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Quaker Instant Oatmeal - Peaches & Cream, Bananas, Myprotein The Whey. Lunch: Spinach, Costco Beefsteak Tomato, Lantana Black Bean Hummus, Toufayan Bakeries Original Tandoori Flatbread. Dinner: Jam Preserves, Thomas' Light English Muffin, Plum, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Hard Candy, Starbucks Iced Apple Crisp Macchiato. more...
|
|
 Comments
Yum. I am trying to catch up to you. Reaching 115
02 Oct 21 by member: PinayRN
|
02 Oct 21 by member: Joe Alec
|
I just realized our starting and goal weights are the same 😂 that's so funny
02 Oct 21 by member: Joe Alec
|
I know right 🤭 I have a question when you drink your protein shake is that after you do weights and also eat a meal with it? I am just starting out with my vegan protein shake regimen.
02 Oct 21 by member: PinayRN
|
Nah I make it my breakfast. Since I keep it around 300-400 Cal it works fine until lunchtime
02 Oct 21 by member: Joe Alec
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|