Weigh In record (no journal entry) for 02 October 2021
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97.0 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1413 kcal
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Fat: 57.10g | Prot: 63.75g | Carbs: 163.98g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Fico d'India, Conad Noci Sgusciate, Primo Olio Extra Vergine di Oliva, Barilla Pasta, Delicius Filetti di Alici in Olio d'oliva. Dinner: Spinaci (in Foglia o Tagliati, Surgelati), Rinaldi Olio Extra Vergine di Oliva, Santa Lucia Ricotta, Wasa Integrale, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Noberasco Castagne, Banana, Lidl Yogurt Magro Bianco, Mandorle, Cappuccino. more...
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Losing 1.8 kg a Week
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demi6925's Weight History
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