Weigh In record (no journal entry) for 02 October 2021
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84.0 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1137 kcal
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Fat: 35.61g | Prot: 77.09g | Carbs: 75.78g.
Lunch: Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Entremeada - Entrecosto Grelhado. Dinner: Sopa de Legumes, Gelatelli Corneto Salted Caramel. more...
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Losing 3.9 kg a Week
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pedrodias1973's Weight History
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