Weigh In record (no journal entry) for 03 October 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1530 kcal
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Fat: 25.82g | Prot: 66.49g | Carbs: 257.60g.
Breakfast: Yogurt Polos Susu Murni, East Bali Cashews Rosella Hibiscus Tea, Bakso Aci, Apel. Lunch: Bihun (Dimasak), Ikan Tongkol, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Wortel Dimasak, Bihun Kering, Telur Rebus Lunak, Tahu Kukus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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angginnn's Weight History
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