Weigh In record (no journal entry) for 30 July 2014
|
108.4 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 80.83g | Prot: 104.03g | Carbs: 227.48g.
Breakfast: One A Day VitaCraves Gummies, Coffee (made from Ground), Coffee-Mate Hazelnut Coffee Creamer. Lunch: El Pollo Loco Spanish Rice, Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Refried Beans, Corn Tortilla Chicken Taquitos, sour cream, guacamole. Dinner: Butcher's Best Sweet BBQ Flavored Chicken Breast Kabobs, Beck's Prime Grilled Veggies, Basmati Rice, Ground Beef Kabob with Vegetables. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
|
3398 kcal
|
Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|