Weigh In record (no journal entry) for 03 October 2021
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111.3 kg
Lost so far: 53.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2386 kcal
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Fat: 89.36g | Prot: 89.32g | Carbs: 299.19g.
Breakfast: Nutella Nutella, Maribel Erdbeer-Vanille Konfitüre Extra, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen. Lunch: Edeka Kirsch-Vanille Plunder . Dinner: McCain Kroketten, Putenschnitzel. Snacks/Other: Banane, Cappuccino, Kaffee. more...
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4797 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 2 hours and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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hitman1970's Weight History
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