Weigh In record (no journal entry) for 03 October 2021
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1825 kcal
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Fat: 56.97g | Prot: 193.86g | Carbs: 113.72g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Carrefour Piselli Fini, Petto di Pollo, Carne, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche. Dinner: Monini Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Orogel Contorno Leggerezza. more...
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Gaining 4.2 kg a Week
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Alessandro Gogioso's Weight History
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