Weigh In record (no journal entry) for 03 October 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1430 kcal
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Fat: 29.85g | Prot: 91.21g | Carbs: 191.18g.
Breakfast: Perugina Gran Blocco Fondente Extra 70%, Dolciando & Dolciando Miele Millefiori, Wasa Fibres, Misura Fibrextra Fette Biscottate Integrali, Pesca, Fage Yogurt Greco Total 0%. Lunch: Wasa Integrale, Uovo, Spinaci, Albume d'uovo, Gallo Riso Venere Nero Integrale. Dinner: Zucchine, Carpaccio di Manzo, Il Viaggiator Goloso Riso Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Misura Fibrextra Fette Biscottate Integrali, Wasa Integrale. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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