Weigh In record (no journal entry) for 30 July 2014
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 58.07g | Prot: 60.47g | Carbs: 260.08g.
Breakfast: Granola, Danone Iogurte Grego Amora, Casa de Mateus Doce de Morango Light, Pão Multi-Cereais. Lunch: Maçã, Arroz de Pato. Dinner: Maçã, Canja de Galinha. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Proalimentar Fruit & Fit Frutos Vermelhos, Rebuçados, Royal Gelatina Morango, Mistura de Frutos Secos, Tortilha de Milho, Yoggi Iogurte Liquido. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 7 hours, Hiking - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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alicejoaquina's Weight History
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