Weigh In record (no journal entry) for 03 October 2021
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98 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1345 kcal
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Fat: 22.09g | Prot: 173.02g | Carbs: 115.20g.
Breakfast: شمام شمام, توست بر يومي Black Bread , Tuna in Water (Canned). Lunch: Sweet Potato , Quraish Cheese Cheese, بروتين Whey. Dinner: صدور دجاج, توست بر, Cooked Egg White, Egg. Snacks/Other: برتقال برتقال, صدور دجاج, بروتين Whey, Apple. more...
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Losing 0.8 kg a Week
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ahmed atef.'s Weight History
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