Weigh In record (no journal entry) for 03 October 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1782 kcal
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Fat: 26.10g | Prot: 51.40g | Carbs: 330.18g.
Breakfast: Tre Mulini Corn Flakes Fiocchi di Mais, Zucchero, Zymil Latte Alta Digeribilità senza Lattosio, Tre Mulini Choco Rice. Lunch: Solo Cose Buone La Ciabattina Ferrarese, Sardelizie Ravioli Ricotta e Spinaci. Dinner: Solo Cose Buone La Ciabattina Ferrarese, Divella Pennoni Rigati 29. more...
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Losing 10.5 kg a Week
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Paolottanta's Weight History
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