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體重停滯在51.6的第四天，真喪！！
昨天徬晚吃了鮪魚可頌，8點喝了豆漿就結束一天的進食，11-12點超想吃東西，忍住了。
果然只要忍住食欲，其實不吃也沒影響，所以大腦才是控制進食的山大王，胃，只是嘍嘍！
中午姐姐帶來了紅棗銀耳蓮子湯，大大滿足我的甜食欲！
意外發現這款甜湯竟然熱量不高！令人驚喜！
晚餐7：30結束。
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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664 kcal
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Fat: 28.00g | Prot: 22.62g | Carbs: 89.27g.
Breakfast: 黑咖啡. Lunch: Today 可頌麵包（巧克力味）, 銀耳蓮子湯. Dinner: 炸雞排, 小白菜, 銀耳蓮子湯, 小黃瓜, 海帶（加醬油）, 瓠瓜, 炒花菜. more...
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1420 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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chenjessic1011's Weight History
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